OUR FOUNDATION

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BREAKING

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BUILDING

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BELIEVING

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Together, we support, encourage and help each other break through barriers

We build our women communities inside out, honoring her-story and celebrating her worth

We believe in the power of unity as we help HUNDREDS™ meet their wellness goals

  • HIGH INTENSITY DANCE EXERCISE (HIDE): Members of our HUNDREDS™ Unit engage in High Intensity Dance Exercise weekly workouts in which they learn choreographed routines. 

  • PERFORMANCE FIT (P-FIT): HUNDREDS™ of members perform these amazing dance routines at pre-arranged shows that include professional sports arenas, conferences, etc. No dance experience necessary.  We get you ready!

  • FITNESS EDUCATION: Holistic wellness is important!  We will keep  you informed with best practices for your physical, emotional and spiritual health.

STRENGTH IN US